Rewrite the narrative, find comfort in chaos and reclaim control over flare days
Your Ultimate Guide to Self-Care for your physical, mental & emotional health during a flare!
Being prepared can make all the difference
During that time, when you cannot function, when you are in so much pain that it is hard to even breathe, it could be tough to think what it is that you need. Pain can really make us feel numb, confused, overwhelmed and completely unable to make decisions.
In those moments, you need to take care of yourself and the easier that job is, the better.
So, having all the things you need in one place is going to support you and allow you to see what you really need with much more clarity.
Navigating the unpredictable journey of chronic illness can feel like a lot...
We're all about flipping the script, embracing the chaos, and making those flare days a tad less overwhelming.
Living with chronic illness has its own challenges, but it doesn't mean a fulfilling life is out of reach. In fact, when you have systems and strategies in place, such as Flare Care, you can navigate the ups and downs of chronic illness and live your best life.
We can help you create a chronically fulfilled life, authentic to who you are and in sync with your body needs.
Are you tired of feeling like your chronic illness controls every aspect of your life? It's time to take back control and embrace a new level of empowerment with Flare Care.
WITH EVERYTHING YOU NEED IN ONE PLACE, DECISION FATIGUE BECOMES A THING OF THE PAST, ALLOWING YOU TO FOCUS ON WHAT TRULY MATTERS - Your Health.
Flare Care, your personalized toolkit for navigating flare-ups with ease.
Designed to support your physical, mental, and emotional well-being.
A digital guide to teach you how to ease your discomfort and prioritize self-care.
But,What is Flare Care?
It's a tangible way to create a routine around self-care and prioritize your well-being.
Think of it as your personal toolkit to help you navigate the unpredictable nature of chronic illness.
This is your way of saving spoons (energy)!
That’s why this is one of the biggest self care acts you can do for yourself. For the future you. For all that you’ve already achieved and for your dreams ahead.
It's proof that you can get to the other side.
Everything you need to survive during a flare and everything you need to get you through.
Allowing you to include your support system (family, friends, partners etc.) so you are not dealing with this alone
Reasons you need Flare Care:
Allowing you to save spoons (energy) when flares happen because you have everything you need ready to go
Takes away decision fatigue and unneeded thinking during a flare
Acknowledging what you need during a flare (and we are talking about much more than just meds!)
Having a plan in place can help create a sense of safety, control and hope during a challenging time
A way to advocate for your future self
Creating validation for yourself, your emotions, and your pain
Meet the Founders
After our diagnosis (Endometriosis, Fibromyalgia, IBS & Adenomyosis), we became OBSESSED with how to reduce stress, conserve energy, and improve our quality of life.
Once we realized how much joy we were denying ourselves by trying to ignore our symptoms, we turned our lives upside down and decided to build it back up with our diagnosis in mind.
We’ve learned how to streamline and simplify sooo many aspects of our life this way! But the best part is that we’re no longer shaming ourselves or feeling embarrassed about things we can’t control (i.e. flare days!).
We realized that taking care of ourselves was so much more than pills and medicine. Our pain was not only physical but mental and emotional. That is how Flare Care was born.
And now we are on a mission to help chronic illness warriors manage the challenges of living with chronic illness while simultaneously building a fulfilled life they LOVE living
Alyssa Truelove
Patricia Gómez
Navigate Flares with Confidence:
Discover the Power of Being Prepared
Your Flare Care Digital Kit includes:
Comprehensive PDF guide
28 Double sided affirmation cards
Your planning worksheet
A walkthrough video with our thoughts and in depth insights
Our favourite flare-friendly products and recommendations
Feedback from our chronic illness warriors
Phenomenal! Well put together and thorough yet not redundant. The Flare Care Kit has been such a great tool I used to plan out a flare (which we all know will inevitably occur). I feel so much more prepared for when a flare does come which really decreases my anxiety about it. Not only is this a step by step instructions on how to make your flare care kit and what to include but it also has worksheets to really make you feel prepared!! It was so worth doing and preparing. Plus, it ended up being a fun activity to put it together!
Jess Hay
With Flare Care, you're not just preparing for the next flare - you're advocating for your future self both in and out of the exam room
FAQs
Would this apply to any chronic illness?
Yes! Flare Care is designed for any person suffering from chronic symptoms, chronic pain no matter if it is POTS, MS, Lupus; Endometriosis, Fybromialgia...
Is this medical advice?
If we had the magical pill to cure it all, we will share it! But this is not the case, so, please, don’t take this as a promise to cure your illness or to replace medical advice.
Follow your doctor’s recommendations and treatments as you follow our guide.
Embrace your flares with confidence with Flare Care - your personalized toolkit for self-care during flare-ups.
Take action now to secure your kit and receive 28 affirmation cards. Don't let chronic illness hold you back - take charge of your flare experience today.
Download now and take the first step towards reclaiming your health and well-being.
Questions?
Send us an email at alyssa@chronicallyfulfilledlife.com and we will be happy to help!